2026 RYFC Offseason Workouts
2026 RYFC Offseason Workouts
Our offseason workouts provide a fun, safe, and non-contact introduction to football and cheerleading. Sessions focus on skill development, fundamentals, and basic strength and conditioning, all led by certified RYFC coaches. A great opportunity for new and returning athletes to get involved—at no cost.
REGISTRATION & COST
- These workouts are free of charge.
- All participants must register through Crossbar and complete required waivers prior to participation.
Ages
Open to boys and girls ages 5–14.
When
Workouts run during the winter and spring leading into the fall season.
Where
Workouts are held at various locations throughout RYFC’s draw towns, including Hebron, Andover, Marlborough, Bolton, Columbia, and shared towns such as Lebanon and Coventry.
What to Bring & Wear
- Comfortable athletic clothing
- Water bottle
- Sneakers (required for indoor sessions)
- Sneakers or cleats (for outdoor sessions, based on preference)
No experience necessary—just come ready to learn and have fun!
Cheer Offseason Workouts
Free, non-contact offseason workouts focused on cheer fundamentals, skills, and conditioning in a safe, fun environment. Open to all skill levels, ages 6–14 (K–8).
RegisterFootball Offseason Workouts
Free, non-contact offseason workouts focused on football fundamentals, skills, and conditioning in a safe, fun environment. Open to all skill levels, ages 6–14 (K–8).
Register